The winter issue of Midwest Zen was published this week, and I have a short piece (“Do we really want to sit?“), about my own struggles with patience. I see this in many parts of my life, but in this essay I focused on two places: sitting meditation and running.
At times, I’ll find that that an activity like running is something that I experience negatively, as something uncomfortable. In those moments, I’ll either stop (and turn to another activity), or push through – forcing myself to continue. As part of my practice, I’ve tried to slow down, and to question the source of my impatience:
“I’ve asked myself, why do I have to force myself to run? And underneath that question I see an assumption that I have made, without even noticing it: that running is not enjoyable. At some level, I find running to be aversive, or a kind of chore. And so, I have to push myself to continue. Some days, perhaps this attitude is justified: I really am tired, and running is a struggle. But more often, this feeling arises for no specific reason. It is more of a habit, of approaching the experience of running from a negative frame of thinking, or a fearful, defensive mindset.”Do we really want to sit? – Midwest Zen
And, of course, I’ve found that when I look closely at any uncomfortable sensations during meditation, I find a similar pattern. And I’ve asked myself: do I really want to meditate?
What I find is that much of my discomfort is driven by how I approach meditating, or running, or so many things in life. By changing my mindset, my entire experience can shift. It has been an important lesson for me, one that I’m grateful for. And, I hope these reflections might be of interest to others who face similar struggles.
The full issue of Midwest Zen (Issue 3) is available online, asa PDF. Enjoy!